The introduction of supplements has had a great impact on people’s health in today’s society. At the moment, the industry has grown in leaps and bounds, passing the $30 billion mark.
Supplements exist for any gender or specific need. You can get pretty much a supplement for many common health needs. So, you might ask, what the best supplements for men are.
Well, they include:
In the later stages of life, at around late fifties to sixties, men have become vulnerable to prostate cancer. Fortunately, boron supplement has been proven to lower the chances of prostate cancer. Research has shown that men with the highest boron intakes are 65% less likely to develop the condition.
Therefore, taking the supplement is the first step to protect your prostrate. In addition, boron has been linked to memory improvement and concentration.
Boron can also help fight the effects of low testosterone!
The recommended amount is 6 – 10 mg a day. You can find boron supplements in many stores but if increasing testosterone is your goal than I recommend you check out this article from Alpha Wolf Nutrition that discusses several other foods, herbs and vitamins you can supplement with to boost your test.
Men have a tendency of assuming the importance of calcium and don’t take the recommended amounts.
Unfortunately, such assumptions especially for men with a weight problem are becoming troublesome. Men who take calcium supplements weigh less than those who don’t. Moreover, vitamin C is good for strengthening bones. An intake of 1200 mg every day is quite sufficient.
Men are more vulnerable to diabetes and one way to beat that is to take chromium supplements. Chromium helps to keep insulin levels in check.
How? It improves body sensitivity to insulin therefore making it easier to keep blood sugar levels under control. Chromium picolinate is the most effective for diabetes regulation.
You can take 35 micrograms a day.
d. Coenzyme Q10
Usually, the body produces coenzyme Q 10 to help the body cells manage the body’s energy supply.
However, the production levels begin to decrease with increase in age. This is why the coenzyme Q 10 supplement becomes important. It:
- Fights cancer
- Fights Parkinson’s disease and Huntington’s disease
- Thins the blood to prevent heart disease
In addition, Q10 is full of antioxidants which slow the signs of aging. The ideal dosage is 10 mg per day.
Creatine is so useful in boosting muscle and memory that men who take the supplement increase their maximum bench presses by 15 pounds and their squats by 21 pounds. It improves memory and intelligence after 6 weeks only. With 5 grams a day, you are set to enjoy the benefits of this supplement.
f. Folic acid
Clogged arteries are something anyone would like to avoid. Folic acid helps you do exactly that. It prevents arterial clogging while increasing blood flow to the brain.
Folic acid keeps down the levels of homocysteine which is an amino acid that increases the risk of blood clots. High levels of the amino acid and folic acid deficiencies have been associated with Alzheimer’s and dementia. 500 micro-grams of folic acid supplements is enough.
Other useful supplements include:
- Glucosamine to grease your joints
- Omega-3s to protect your heart
- Selenium to fight cancer
- Vitamin E Supplements are good for your health.
They are also quite affordable so you have no excuse of not taking them.