The gym scene can be intimidating to you if you are not an athlete or a serious exerciser. Maybe you just want to keep fit for your health.
You can do simple exercises that do not require gym attendance. Some of the best effective routines can do wonders in maintaining your weight; strengthen your bones and joints and boost your testosterone. Bladder-related problems and memory loss are curbed. Consistent workouts also help in improving your balance and range of motion. Read More